Also known as “Live High” involves sleeping in an oxygen deprived environment continuously for more than 8 hours in combination with a hypoxic generator and a tent (head or bed tent).
Also known as “Train High” this altitude training method involves training with a hypoxic generator and a mask or an altitude tent in combination with a hypoxic generator.
IHE or also Intermittent Hypoxic Exposure means your are alternating between breathing regular air as well as breathing hypoxic air (via a hypoxic generator) for a few minutes. A total session per day should not last longer than 30 minutes. This training method is particularly good for people with certain conditions such as Asthma, Diabetes, Heart conditions and others. But it can also be used for training.
Benefits range from improved oxygen efficiency, enhanced red blood cell production, cardiovascular benefits, weight management, mental sharpness, altitude acclimatization, recovery and rehabilitation and much much more. Find out what other benefits there are here.
Yes! Anyone can get started with altitude training. Whether you are an athlete, a mountaineer or a fitness individual, this is beneficial for everyone.
